light the oven on gas mark 6
You will need either a Tagine dish or a cast iron casserole that will go in the oven
Ingredients
5 tbs olive oil
2 carrots (sliced)
1 sweet potato (cut into chunks)
1/2 a butternut squash ( in chunks)
1 courgette (sliced)
1 small aubergine ( in chunks)
1 red pepper diced
1 thinly sliced onion
3 thinly sliced cloves of garlic
1 tin of tomatoes
1 tin drained chick peas
1 tbs tagine paste
1 tbs maple syrup or honey
1 tsp ground coriander
1 tsp ground cumin
A few dried apricots
Method
- Toss the prepared vegetables in 3 tbs of olive oil in a bowl with plenty of salt and pepper
- Heat a non stick frying pan and cook the vegetables in batches for 3-4 mins till starting to brown a little... then pop them in a bowl for later
- When the veg is done add the rest of the olive oil to the pan and gently fry the finely sliced onions for a few minutes until soft and just starting to brown
- Add the thinly sliced garlic the coriander and cumin, fry for a couple of minutes
- Add the tomatoes the tagine paste and the maple syrup or honey stir the mix to amalgamate
- Add the chickpeas apricots and the pre prepared vegetables mix together and cook for about 5 minutes..
- Transfer all to the tagine dish. Bake for 30 minutes