Tumeric paste and golden milk

Tumeric paste

Ingredients 

1/2 cup tumeric powder

1 cup water

1 1/2 teaspoons ground black pepper

2 teaspoons coconut oil

Method 

1: Combine everything in a saucepan

2: Stir the mixture over a medium heat until it combines and makes a paste

3: Cook out for about 5 mins 

4: Cool, put in a suitable container and refrigerate ( will store for up to two and a bit weeks)  

Now to make a delicious cup of golden milk

Golden Milk

Ingredients 

1: 1 cup of milk (this can be any milk)

2: 1 teaspoon turmeric paste (as above)

3: 1 teaspoon coconut oil

4: Sweetner of choice 

Method

1: Combine milk, tumeric paste and coconut oil in a saucepan 

2: Gently heat until just under boiling 

3: sweeten to taste...